High in antioxidents and healthy fiber. Good quality of vitamin C, B-complex vitamins, beta-cartotene, riboflavin, thiamin, and pyridoxine
BEEF
Providing all the essential amino acids and rich in iron, zinc, selenium and vitamin B3, B6, B12, and omega-3 fatty acids
BLUEBERRIES
Famous for antioxidents loaded with vitamin A, B-complex, C, E, K, ellagic acid, and high in fiber such as pectin
BOK CHOY
Contains vitamin C, E, and beta-carotene. Powerful antioxidants and selenium prevents inflammation and cancer
BROCCOLI
Good source of antioxidants including vitamin A, B6, B9, C, E, K, fiber, phosphorus, potassium, and magnesium
BROWN RICE
A whole grain that contains high fiber and antioxidants, carbs, small amounts of protein and no fat
BUTTERNUT SQUASH
Packed with vitamins, minerals, fiber, and antioxidants
CARROT
Full of phytonutrients good for eyes. Rich in antioxidants and vitamins A, C, and K
CAULIFLOWER
A good source of glucosinolates and vitamins B5, B7, B9 that helps prevent cancer
CHICKEN BREAST
Low-fat protein with all amino acids. Good source of vitamin B, B6, E, phosphorus, selenium, calcium, iron, potassium, and zinc
KIDNEY BEANS
Good source of carbs, fiber, and protein. Also rich in various vitamins and minerals
COD FILLET
Excellent source of vitamin B12, B3, phosphorus, selenium, omega-3 fatty acids, and iodine
EGG
Excellent source of protein and fatty acids. Great source of folate, calcium, iron, zinc, iodine, selenium, phosphorous, vitamin A, E, and all the B vitamins
EGGSHELL POWDER
Calcium is a core mineral for muscle and bone growth. Too much or too little have side effects of bone deformities, abnormal development and growth
GREEN PEAS
High in antioxidants for strong immune system, heart, skin, and eye health. Good source of vitamin B, calcium, lutein, protein and fiber
GREEN BEANS
A rich source of vitamins A, C, and K, folic acid and fiber
KANGAROO MEAT
Most lean healthy red meat. High in protein and iron than beef with essentials B vitamins, zinc, iron, omega-3 and omega-6 fatty acids
KIDNEY
Packed with protein and very good source of Vitamin B12, Iron, Phosphorus, Zinc, and Selenium
RICE BEANS
Abundant protein of albumins and globulins and highly digestable. Good proportion of essential amino acids. Low in lipid, high in unsaturated fatty acids to sustain metabolic functions.
LAMB
Primary protein and varying amount of fats. Rich source of vitamins and minerals including vitamin B12, selenium, zinc, niacin, phosphorus, and iron
LIVER
High in vitamin A, B6, B12, iron, riboflavin, niacin, copper, and pantothenic acid
MACARONI
Good source of fiber, vitamin B, folate, thiamine, selenium, iron, and potassium
MACKEREL
High in vitamins B3, B5, B6, B12, D, selenium, and potassium
OYSTER
Excellent source of protein, vitamin C, D, zinc, iron, copper, phophorus, niacin, and riboflavin. Also, rich in antioxidants, healthy cholesterol and omega-3 fatty acids
PORK
The most complete protein and contains all essential amino acids. High in certain minerals and water-soluble vitamins
